Doing this one thing will help you not get sick at work

Doing this one thing will help you not get sick at workDoing this one thing will help you not get sick at workWeve made it through winter, but that doesnt mean there are still plenty of colds and other bugs going around just waiting for you. So how can you try to remain healthy this spring and summer? A new study provides some actually rather counterintuitive advice.Even though strenuous exercise is usually found to weaken your immune system, therefore, making you moresusceptible to illness. However, according to a new study reported in theNew York Times rigorous exercise could actually be the key to fending off sickness. So basically if you were thinking about skipping the gym after work today, think again.Exercise is good for the immune system.The study, which welches featured in the journalFrontiers in Immunology, had researchers dyeing theimmune cells in miceto track their volume and activity pre and post-exercise. When the mice were working out and running around the immune cell s spread throughout the body to the lungs, guts, and bone marrow, thus making them infection-fighting machines.People should not be put off exercising for fear of it suppressing their immune system. Exercise is good for the immune system, says the studys co-author John Campbell, Ph.D.He updated data from the 80s that found that marathon runners tended to develop colds after racing. They found that marathon runners are not great at determining sickness versus allergies or just short-term throat scratching.Basically, you better stop making fun of the coworker that always is working out, and join them so you dont end up getting the office cold. However, do not put your body in danger with a workout that is too hard. Try to train a bit and then start doing the harder workouts so your body doesnt go into complete shock.

6 tips for getting in shape when youre depressed

6 tips for getting in shape when youre depressed6 tips for getting in shape when youre depressedExperts often say that exercise helps curedepression- but for many of us, regular exercise isalreadyone of the worlds most difficult challenges. Getting to the gym while depressed? Thats asking a lot.But the experts arent wronga regular exercise routine does help with depression. Exercise helps you sleep better, improves your overall health, and gives you confidence. Plus, exercise gives you endorphins, andendorphins are parte of what make you happy.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreNot sure how to stick to an exercise routine when youre already feeling down? These tips may help.Start SmallDiving into a full-scale exercise habit is asking a lot, especially if simply getting out of bed is a struggle. Stay in the sheets? Why bedrngnis, if the alternative is running 10 miles.Dont demand s o much. Start your exercise routine with tiny steps - literally. Instead of a marathon, try a 20-minute jog. Instead of jumping into an intensive spin class,try yoga.Of course, tailor this advice to your experience level. If you ran marathons before depression reared its head, a 20-minute jog might betooeasy. Maybe start with a 5K. And if youve never set foot on a treadmill, consider walking before you run.The main point Starting with a simpler routine gets you back in the game, and celebrating these small accomplishments builds excitement and momentum - necessary for getting back in shape.Stay RealisticYoure not a Tesla Roadster - you cant go from zero to 60 in two seconds flat. Or even two months. Starting small means nothing if youre working toward unrealistic goals. Not to mention unrealistic goals makefailure more likely. And lets be real Right now, you need a win.To set your goals, think about where youd like to be, physically, a few months from now. Pumping iron like Schwa rzenegger? Rocking the Chicago Marathon? Free-soloing El Capitan?Now scale back. Think about where,realistically, you will be. Maybe thats a 5K, not a marathon. Maybe youre hitting the climbing gym daily. Remember Youre not simply improving your body, youre also working to improve your mind. And thats hard Realistic goals make achievable goals.Pick an Activity you Really,ReallyLikeDont make this harder on yourself by forcing yourself to do an exercise you hate. Despise running? No big verstndigung im strafverfahren Running can suck. Try swimming instead.Heres the theoryMotivating yourself to exercise when youre depressedishard. Sometimes it feels rocket-science hard. Make it easier by picking something that doesnt feel like exercise. After all, exercise isnt limited to Olympic track and field events. Consider playing tennis, joining a softball league, or even going to yoga at your favorite breweries.The most important thing is finding something youll be hard-pressed to skip.Dont Bea t Yourself Up for MistakesLets be real Youre going to mess up. Dont feel ashamed Its 100 percent fine to miss a spin class, skip the gym, or run out of breath on mile three. Failure may feel crushing, but the feeling can be overcome - if youre compassionate with yourself.Instead of lingering on your screwed-up exercise session, practice empathy for yourself. Youre working hard to overcome your depression, and thats something worth celebrating. Dont give up your efforts. Instead, resolve to try again.Next time, youll succeed. And if you dont? Keep going back to the gym, or putting on your tennis shoes, or meeting your buddies for pick-up basketball. Eventually, exercise will get easier.Reward YourselfAnd we dont just mean at the end of your journey. Dont plan one reward - plan many Perhaps youre doing a program likeCouch to 5k. Give yourself a treat every time you advance a week in the program. Or, if youre working on your climbing skills, reward yourself for each increase in diffi culty level.What exactly constitutes a reward is entirely up to you. Maybe you watch a new episode of your favorite TV episode - or maybe you treat yourself to ice cream. (Counterintuitive? Maybe. But if it gets you movingwhy not?) Choose something thats a true incentive. Otherwise, you may not find yourself working toward the goal.Build a Support SystemYoure not in this alone. Your friends andfamilyare rooting for you, too - so get them involved in your process. Maybe your mom is looking to start running, too. Go running together Need a climbing buddy? Ask a few of your pals.Or maybe just ask your friends to check in on your progress once in a while. But make sure they understand the journey youre on and how it involves more than simply your physical well-being. You want friends that will celebrate the accomplishments you have made, not friends who will put you down for not crushing all your goals in half the time expected.Follow These Strategies, and Youre 25% More Likely to Kee p ExercisingSetting realistic goals, rewarding yourself, practicing kindness, and establishing a support system will all help you on the road to recovery. In fact, studies have found that depressed patients who practice these self-help tenets are25 percent more likely to stick to their chosen exercise program.Exercise is essential to overcoming depression, and these practices help integrate exercise into your daily routine so you can feel better faster.This article first appeared on Talkspace.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will ersatzdarsteller your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Prime Power Production Specialist (12P) Job Description

Prime Power Production Specialist (12P) Job DescriptionPrime Power Production Specialist (12P) Job DescriptionThe prime power production specialist supervises, operates, installs and maintains electric power plant and associated auxiliary systems and equipment. They may also act as Liaison Noncommissioned Officer (LNO) and technical advisor to FEMA and other federal organizations.Duties of Prime Power Production Specialist (12P)The prime power production specialists duties includeOperating and maintaining electrical power plants.Performing mechanical, electrical and instrumentation functions necessary to install and prepare power station equipment for initial startup.Performing electrical assessments and facilities maintenance on prime power generator sets of 500 KW and higher, and associated auxiliary systems and equipment.Analyzing plant equipment and system operating characteristics to determine operational condition.Repairing or overhauling generating equipment and associated sys tems components.Supervising the installation, operation or maintenance of prime power plants and associated systems and equipment.Directing preparation of power plant equipment for movement, storage, and installation.Serving as a technical inspector to determine faulty operation/maintenance practices.Determining and isolating complex malfunctions through diagnostic testing and troubleshooting techniques.Determining repair/overhaul requirements, cost-effectiveness and method of accomplishment for power plant equipment and associated systems. Training Required for Prime Power Production SpecialistThe training for MOS 12P is one year and prepares the graduate to perform various tasks relating to the electrical power production and distribution field. Graduates perform many tasks that are typically performed by electrical or mechanical engineers.The Prime Power Production Specialist Course, with Additional Skill Identifier (ASI), is a year-long program. Students must successfully comple te a demanding two-phase training course to qualify. Upon satisfactory completion of the MOS 12P course, each student is assigned to one of the three ASI courses of instruction that qualifies the graduate as a Prime Power Production instrumentierung Specialist (ASI-E5) Prime Power Production Mechanical Specialist (ASI-S2) or as a Prime Power Production Electrical Specialist (ASI-S3).The Prime Power MOS of 12P is a voluntary reclassification. Service members do not need to be in their re-enlistment window to submit an application. MOS 12P is also open to Army Reserve Soldiers, and they are encouraged to apply.Qualifications and RequirementsASVAB Score107 in aptitude area Skilled Technical (ST)110 inaptitude areaGeneral Technical (GT)107 in aptitude areaElectronics (EL)Security ClearanceSecretStrengthRequirementVery heavyPhysical ProfileRequirement222221Candidates for MOS 12P must also satisfy the following requirementsHave a normal color vision.Meet medical fitness standards per Army Regulation 40-501.Be a U.S. Citizen.Similar Civilian OccupationsIn the civilian sector, the prime power production specialist can find their skills and talents valuable in these civilian jobsElectrical and Electronics Repairers, Powerhouse, Substation, and RelayStationary Engineers and Boiler OperatorsElectrical EngineersElectrical and Electronic Engineering TechniciansFirst-Line Supervisors/Managers of Mechanics, Installers, and RepairersCivilian Credentials Related to Water Support TechnicianCredentials show that you meet important standards in your job, but also that your skills are on par with those required in the civilian world. Credentials help you translate your military training and experience into resume-ready qualifications that employers can easily recognize. Having the credentials that are required for jobs in your field makes you more competitive in the job market and more likely to get hired. This makes transitioning back to civilian employment smoother.The following civilian credentials are related to MOS 12P. These credentials may require additional education, training or experience.Airport Rescue and Fire-Fighting Technician Master Level IIIAssociate Electronics Technician (CETa)Associate Systems Engineering Professional (ASEP)Certified Electronics Technician - Associate-LevelDigger Derrick OperatorElectrical Generator Systems Technician Certification - ApprenticeElectrical Generator Systems Technician Certification - JourneymanElectrical Power Testing - Level IElectrical Power Testing - Level IIElectrical Power Testing - Level IIIElectronic Diesel Engine Diagnosis Specialist Test (L2)Electronics Associate AC (EM2)Electronics Associate Analog (EM3)Electronics Associate Comprehensive (EM5)Electronics Associate DC (EM1)Industrial Instrumentation - Level IProperty Maintenance and Housing Inspector - 64System Operator Certification

What Does Business Casual Mean Build a Better Career with These Clothing Basics

What Does Business Casual Mean Build a Better Career with These Clothing BasicsWhat Does Business Casual Mean Build a Better Career with These Clothing BasicsWhether you work at a startup or a law sekretariat, you should dress appropriately for the setting. The key is to buy clothes that can be accessorized and interchangeable and can be dressed up or down. Invest in your clothes because you want them to go a long way.Attire for office environmentsCasual/StartupFor women, skinny jeans, blouse and flats are fine. Consider a sundress or maxi skirt, weather permitting. Flip-flops or jeans with holes are not recommended, as you are still in a professional setting.For men, dark wash jeans, appropriate shirts that fit well and clean shoes. Gym shorts, shirts with stains or baggy pants would not be appropriate.Business CasualFor women, go with a pair of pants that fit, a blouse and flats/heels. If you are in the mood for a dress or skirt, and if the hem line is more than 3 inches above the knee, wear tights underneath. A popular blog for business attire is, Hello, Gorgeous The blogger posts daily outfits that come from a range of stores and prices. She includes the links, when possible, to the pieces she is wearing.For men, slim cut jeans/chinos, a button down shirt and nice shoes will give you the edge. Business casual for men includes slimmer pants, slim-cut shirts (tucked in or out), leather belts and trendy shoes. A great website to reference for office wear is Primer Magazine. It pieces outfits together based on the season, occasion and environment, for is feature called The Getup.Business FormalThis office attire is more formal and polished. For women, a pencil skirt and slacks works well with a blouse and blazer. For men, well-tailored suits are a must. You can wear navy, black, dark grey and coordinate your tie with shirt.Transition from day-to-day casual to conference professionalWhether you work in a causal environment or regularly attend conferences and nee d to dress business formal there are wardrobe staples that support both.WomenAt work one could wear dark jeans, comfortable flats, blazer, tank top and a statement necklace. When going to a conference, you can easily swap out the jeans for slacks/skirt and the tank top for a colored blouse.MenIn a causal environment, you can go with dark wash jeans or Dockers, button-up shirts (slim fit) and a nice pair of shoes. To transition into conference wear, you can put on slacks and a blazer and keep the button-up shirt and shoes.If you are unsure about your office attire, speak with your HR representative on appropriate office wear attire. Each workplace is different. And remember that the best accessory you can have is a smile andconfidence.

What Pros Arent Saying About Resume Verbs and How This Affects You

What Pros Arent Saying About Resume Verbs and How This Affects You One of the risks of a resume objective is that it is possible to focus too much on what you would like in your career, and not enough on how you are going to add objectives how to begin an essay the organization. Invest the time and effort it requires to make sure you receive in the game. Our purpose is to create the creation process simple for you. Mention who resume worked with or for, and dont neglect to state the results of action taken. Resume Verbs Help Only utilize adjectives to describe yourself if youre well prepared to back this up immediately afterwards. Verbs always, utilize a strong and interesting verb They Are Unique Verbs have multiple meanings based on the context of the sentence. Its fine to leave in a couple of the previous verbs. Type of Resume Verbs Unless and until you find yourself with a tough rejection, keep asking. Letter is a person who can express your r sum to prospective emplo yers wish to an excellent candidate for itself. Proceed to best titelbild letters to discover the perfect one for you to personalize. Proceed to sample cover letters to discover the perfect one for you to personalize. Resume Verbs and Resume Verbs - The Perfect Combination If you want to learn more on the best way to compose an objective statement for a resume, visit our site for more info on all elements of career resources. A lot of people are even beginning to print their resumes landscape style on the webpage. This example is a conventional one-item-per-line list format. Youre able to locate a helpful collection of examples for certain career fields utilize job types at resume keywords. Verbs are a breeze to mentally visualize since they contain ACTION. Employers abflug looking for results. They just need to know approximately where you live in relation high the workplace. Focused Content If you dont understand what you would like to do dont anticipate a prospective e mployer to call. Resume Verbs at a Glance Absolutely notonly consist of anything related to the position you desire. You will use somebody elses work and youll also probably not be presenting yourself in the very best light possible for the job. There are a number of ways to edit your resume well. Your resume should present your capacity to set up connections with and between groups of individuals. The impression you make it from the second illustration is considerably more powerful. Spend a while to think about the sort of content you may include to make yourself stand out. notlage all words are made equal, and particularly in regards to verbs it can be quite challenging to understand which ones are likely to have a better effect in receiving your experience across to a hiring manager or interviewer. The action word might be an obvious verb, including runs, throws or jumps. Focus on how you wish to grow within the firm. Writing a CV for a work post which requires candida tes that are bilingual is not too different from your normal job application CV. Bilingual employment services also aid with CV writing so that you might get a few suggestions from them as well. Selecting the right resume format is vital if you prefer to receive the desired job. In the end, stating an objective objectives optional, but it might help convince employers that you understand what you want and know about the business. What employers and hiring managers wish to understand is what specific kinds of equipment youre in a position to operate. Hiring they look for striking introductions, the kind that compels manager to read the rest of the resume. The hiring manager has to think hard to determine which positions will have the ability to offer you a challenging and fulfilling opportunity. As a result, while your resume objective should consist of information on objectives career that you would like, top also wish to explain sales you are the perfect candidate for the job . Most of the info in your resume will be a discussion about your fieldwork or employment experience, but the manner that information is presented can dramatically impact the way youre viewed by the facility. Your resume ought to be focused on one particular functional function. Your resume may start out with an executive profile or summary of what youve done previously and what youre seeking to do later on.

4 Attributes of a Great Video Resume

4 Attributes of a Great Video ResumeYou know a great resume can really catch your eye, even if the average recruiter is only spending about six seconds looking at a traditional paper resume. When it comes to a 60 second video resume, candidates have ten times as long to impress you. But unfortunately not every candidate will use this extra time wisely.Watching a candidates video resume can be a great way to get a mora personal feel for their candidacy. And sometimes the mistakes a candidate makes in their video resume can be extremely telling. Here are some all-star moves to look for when watching a candidates video resumeAttention to DetailFor most jobs, its important your candidate pays attention to detail. Youd rather have an organized superstar in your office than someone who always seems to live in chaos. When it comes to the video resume, there are some easy ways to tell if the job seeker is detail-oriented before ever speaking to them in person. The background, setting and lig hting of your candidates video resume can tell you a lot about their attention to detail and their professionalism.If your candidate has a professional video resume, then you will be able to easily see the job seeker on screen, and they will have picked a clean location in which to film. However, if your candidate is just a dark shadowy figure in front of a pile of laundry, the odds are they didnt pay attention to the details of how to make a professional video resume. This is probably not the detail-oriented go-getter you need in your office.Killer ConfidenceConfidence is truly important in any video resume. If the candidate is a sweaty, nervous mess in their 60 second video resume its unlikely theyll be able to handle the stresses of the job, or even of a face-to-face interview. Instead, you want someone who can speak to their qualifications and experiences while being cool, calm and collected. If they dont have confidence in their skills and abilities, why should you?However, the res a line between a professional video resume where the job seeker is confident and where they are boastful and pompous. In a boastful resume, candidates will be a little bit too confident in their abilities. It may even seem like they think theyre better than the current job opportunity. When speaking about prior experience, they might single-handedly take credit for the success of all projects theyve worked on.You dont want a job seeker who submits a boastful video resume as an employee working for you. Their attitude will bring down employee morale but more importantly, these are the kind of candidates who think they know everything. They will not be looking forward to learning and growing in your organization, because they already think they know it all. So make sure your candidate is exuding confidence in the video resume, but not being cocky.No GimmicksMany candidates feel like they need to get gimmicky in their 60 second video resume. This is one of the reasons Spark Hire vi deo resumes are recorded in a single shot from your webcam. With no editing, theres less temptation to throw in a cheesy joke or star wipe effect.Many candidates think theyre much more clever than they actually are, which can spell disaster. After all, youre looking to watch a professional video resume not a comedy routine, right? Besides, humor is very subjective and what you find funny might not be the same thing your coworkers or superiors find entertaining.When it comes to gimmicky video resumes, the cautionary tale is Aleksey Vayner. One of the first to submit a video resume, Aleksey Vayners Impossible is Nothing was less a professional video resume and more a bizarre collection of things Vayner could do well. What ballroom dancing had to do with the job Vayner was applying for is still a mystery. If you get one of these gimmicky video resumes, it might be time to hit next and watch a candidate whose qualifications can stand out without any special effects.Great QualificationsM ore important than confidence and attention to detail, you want the job seekers qualifications to truly impress. A professional video resume is important, but its merely a gateway to find out about a candidate with great qualifications. Watch out for video resumes that are all style and no substance. Look for candidates who use concrete examples of work theyve accomplished and get specific about their skills.A candidates confidence should come from knowing theyre the best person for the job. Qualifications and experience are some of the best ways to ensure a candidate will be able to hit the ground running when they step foot in the office.When it comes to watching great video resumes, its important to look for candidates who let their skills and qualifications do the talking. Although its certainly helpful if their background isnt distractingWhat are some attributes you look for in the 60 second video resume? Share in the commentsIMAGECourtesy ofFlickr by Adam Grabek.